The Truth About Food & Disease-Proof Your Family
There is much confusion about food. That’s a job the processed and animal food industries do quite well: confuse the consumer.
But actually, science couldn’t be more clear. The scientific consensus is that the closer we move toward a plant-based diet and away from a processed and animal-based diet, the healthier we’ll be.
It doesn’t depend on our blood type, unrefined carbohydrates are not bad, and animal products do significantly contribute to the diseases that are killing so many in wealthier nations.
To learn more about these topics, we highly recommend Toxic Sludge is Good for You: Lies, Damn Lies, and the Public Relations Industry, by John Stauber and Sheldon Rampton; and Salt, Sugar, Fat: How the Food Giants Hooked Us, by Michael Moss; and The China Study, by T. Colin Campbell, PhD, and Thomas Campbell, MD.
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